Start Focusing on Your Health Now!
How often do we wait for the “perfect” moment to kickstart our fitness journey? We tell ourselves, “I’ll start on Monday,” or “When things settle down, I’ll coite, “But truth be told, the perfect time rarely arrives. Building a healthy lifestyle demands action, and it’s all about starting small. The best time to start was yesterday…the seconds best time to start is right now.
The Might of Tiny Habits
It’s tempting to overhaul our lives when seeking fitness improvements. However, the secret to success lies in the small, consistent steps taken daily. These tiny habits might seem trivial at first, but their cumulative impact is monumental. It could be as simple as taking the stairs instead of the elevator, doing a 10-minutes workout, or opting for a healthier meal choice.
Discipline & Planning: The Pilliars of Progress
Discipline is the bridge between goals and accomplishments. It’s what keeps us on track, even when motivation wanes. Planning, on the other hand, is the blueprint for success. Having a structured approach sets the groundwork for implementing these habits.
The Trap of Waiting for the “Right” Time
Procrastination often disguises itself as waiting for the “ideal” moment. But the reality is, the right time is now. Waiting only prolongs the journey to better health and fitness. Start with what you can, where you are, with what you have. Each step forward, no matter how small, counts.
Tips to Begin and Sustain:
1. Start Small: Don’t overwhelm yourself with drastic changes. Begin with manageable habits and gradually build upon them. If you currently don’t workout, start with one time per week. Or start with 10 minutes mini workouts–Little hinges can swing big doors.
2. Consistency is Key: Small, regular efforts yield greater results than sporadic intense ones. This is where I am a big fan of smaller, more frequent workouts. Pick one upper body exercise and one lower body exercise each day, and repeat that. For example it could look like this:
- Day 1: Squats and Rows
- Day 2: Deadlifts and Push Ups
- Day 3: Lunges and Pulldowns
- Than repeat those 3 on 4. 5, and 6 with a day off on day 7.
3. Create a Routine: Establish a daily or weekly plan that includes your fitness activities. Put your workouts and meal prep times in your calendar as you would any important meeting. Stick to it.
4. Accountability: Share your goals with someone, jon a community, or use apps to stay accountable.
5. Celebrate Progress: Acknowledge and celebrate each milestone achieved, regardless of how minor it might seem.
Remember, the journey to fitness is a marathon, not a sprint. Every step, no matter how small, propels you closer to your goals. It takes discipline, planning, and the acceptance that the right time is now, not later.
Commit to those small habits, stay dedicated, and watch the ripple effects of your consistency lead you toward your fitness aspirations.
Submitted by: Mike Gorski
